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Heart Rate
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Heart Rate
Zone Calculator
Personalized heart rate zones based on your country's official health guidelines — covering USA, UK, Canada, Australia & the WHO global standard.
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Formula
Your Results
Maximum Heart Rate
—bpm
📋 Official Guidelines
Training Zones
For educational purposes only. Consult a physician before starting any exercise program.
Sources: AHA/CDC/ACSM (USA) · NHS/CMO (UK) · CSEP (Canada) · ESSA/Heart Foundation (Australia) · WHO 2020
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